A Lifestyle Guide | Find out your body type

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This e-book will help you to establish what your current body type is. This is also referred to as your Vikruti.

If you are feeling below an optimal level of health in this present moment there will be an imbalance in your body or mind. This guide will help point you towards where the imbalance currently sits and then give you some ideas on how to restore the balance.

Several factors influence the Vikruti, like the weather, diet, lifestyle, fatigue, emotions, stress and trauma.

In Ayurveda there are three body constitutions that are called Vata, Pitta and Kapha.

We all have a unique imprint of these three constitutions which may be dominant in one area or a combination of two or three combined.

I truly hope this introductory guide will help you to gain a better understanding of yourself.

The more time we take to understand ourselves, the greater the opportunity becomes for us to maintain a more positive connection to ourselves and our lives.

And in turn, your energy levels will increase and you will be able to navigate life's challenges will more ease too.

  • Contents: Digital 13 page eBook.

  • Size
    8.95 MB
  • Length
    13 pages
  • Contents: Digital 13 page eBook.
  • Size8.95 MB
  • Length13 pages
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A Lifestyle Guide | Find out your body type

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